Simple Green Me

Cultural reporter for KUTV 2News and adjunct yoga/meditation professor blogs about wellness, green living, downsizing, simplifying, better travel✨and more. Offering mindfulness, meditation, goal-setting and decluttering coaching!


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Yes, diet and exercise – but first, MINDFULNESS.


It was 6 months after my baby was born, and I suddenly found myself 20 pounds under my pre-baby weight. I got REALLY lucky, because many women’s bodies need 2 years or more to let go of all the extra water, fat and nutrients that that particular baby needed. We never know how post-baby body will look; we can only stay in the moment and breathe into the cards we are dealt. 

I had gained 30 or so pounds during pregnancy, being very aware of what my body was asking for! It was definitely more meat and potatoes and sugar cookies than green salads. But I had been eating green salads prior to pregnancy and my body said, “hey, a little more sustenance, please!” After the baby, I was back to green smoothies and yummy healthy food, but it wasn’t because I HAD to; I ate that way because when I did, I felt more energetic; more emotionally satisfied. Pregnancy taught me to go for foods that made me FEEL good; not to just stick to a rigid diet. Pregnancy was the beginning of mindful eating. 

A few months after the baby, I hadn’t even started doing yoga again when the scale started dropping. Now, two years later and I’ve maintained the weightloss. Here’s the crazy part: I’ve done the whole personal training thing, eaten rabbit food for weeks on end, and tried every-day marathons of yoga,  yet I’ve never sustained my Weightloss like I have now. The one thing that’s different about my current fitness plan is MEDITATION and MINDFULNESS. Without awareness of your thoughts and emotions, and how they manifest in your life through action or reaction, your diet and exercise plan is merely a bandaid on a deep-rooted issue. In order to heal the body, you must first heal the soul, so that you can once again HEAR what your body is asking for.  

For example: Merideth struggles with anxiety. She leads a busy life, and sometimes when she gets home, she grabs a bag of chips and sits in front of the TV, just to unwind and distract her from the cyclone of “to-dos” in her head. But after learning breathing and meditation techniques, she grew more aware of the emotions she was having and learned to label them as “anxiety” or simply, “thinking.” Soon after, she would get home and pour a cup of tea and have an apple; she didn’t want a full stomach for her 15 minutes of light yoga she’d do in the living room. After yoga, she ate a colorful dinner and ended her evening in the bathtub with a book. Because she knew these actions brought her peace and self-love, instead of self-loathing and guilt that came with her former habits. 

Ain’t nothing wrong with vegging in front of the tv; everything in moderation! This example was just meant to show you that when you are mindful of how you feel, and how you WANT to feel, you make decisions that are much better for your wellbeing. And that is a sustainable fitness plan. Let me repeat, I’ve enjoyed two years and counting at my ideal weight. 

 Let me know if I can help set you up with a personalized mindfulness plan including meditation tools! Your first call is free; the second one is only $30! Clients tell me it’s a mix or goal-setting, relaxation techniques and therapy. I welcome you to try it! Click here to get my number. Namaste!!

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DIY recycled candles


It’s a beautiful thing to be self reliant. I feel so empowered knowing I can make something I LOVE with my own two hands.

I am into recycling candles – harvesting those remaining bits of wax from old candles, melting down candle pillars from thrift stores, and repurposing existing containers – giving old things new life! Not contributing to the pollution of manufacturing them brand-new.

To make your own, get a container like a mason jar, and a few candle wicks from The craft store. Suspend your wick from a skewer lead a crossed your empty container.  Melt your candle remnants or old pillar candle in a double boiler on your stove. Enjoy the sent that various remnants create, or add your own essential oil to the melted wax. Then fill the candle jar! When it’s completely hardened, trim the wick, and you have your self a beautiful, new to you, Upcycled candle!

If you don’t want to go through all that trouble,  my line of candles will be coming soon to www.simplegreenme.com! Check out the site for other wellness products available right now 🙂