Simple Green Me

Cultural reporter for KUTV 2News and adjunct yoga/meditation professor blogs about wellness, green living, downsizing, simplifying, better travel✨and more. Offering mindfulness, meditation, goal-setting and decluttering coaching!


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Lazy Day Yoga (great for recovery or the elderly)

Amanda jones shows easy yoga movesI only do an average of 15 minutes of yoga each night (I’m a Vata..relaxing is good for us go-getters 🤓 take the the dosha quiz here to see what you are) but even THAT is too much of a hassle on days of overwhelm. Thankfully, the ancient art of Hatha yoga has us covered with its “energy releasing” Pawanmuktasana Series I – a series of “anti-rheumatic” poses great for lubricating joints, increasing circulation and toning nerves. Virtually everyone can do these poses: chair-bound, arthritic, postpartum…even those with a simple case of the Mondays. 
Watch me walk through the following series in my latest monthly yoga segment on KUTV 2News Fresh Living.  

1. Padanguli- and Goolf Naman – Toe and ankle bending (point and flex)

2. Goolf Chakra – Ankle rotation

3. Janu Naman – Knee bending

4. Poorna Titali Asana – Butterfly 

5. Mushtika Bandhana – Hand clenching

6. Manibandha Naman – Wrist bending

7. Manibandha Chakra – Wrist joint rotation 

8. Kehuni Naman – Elbow bending

9. Skandha Chakra – Shoulder socket rotation 

10. Greeva Sanchalana – Ear to shoulder stretch

11. End with Chin or Jnana Mudra

If you liked these poses and want more, continue on with Pawamuktasana Series 2 and 3. 

As you practice, be aware of your mindchatter, and link each movement to an in- or exhale. And with movements this simple, now we have no excuses not to practice (we don’t really want to miss out anyway)!

I found this information in the book, Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati. 

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