Simple Green Me

Cultural reporter for KUTV 2News and adjunct yoga/meditation professor blogs about wellness, green living, downsizing, simplifying, better travel✨and more. Offering mindfulness, meditation, goal-setting and decluttering coaching!


Leave a comment

Ayurveda 101: The ultimate, personalized wellness plan

Ayurvedic herbs

Find supplements tailored to your unique dosha

You may have seen the word “Ayurveda” or “Ayurvedic” pop up in our current culture of New Age and holistic lifestyles. This 3,000-year-old system originated in India from the same texts that gave us Yoga, Hinduism and Buddhism. You’ve heard of brushing your tongue to prevent bad breath? That’s Ayurveda. Making yourself throw up to prevent impending illness from poisoned food? Ayurveda. Neti pots (sinus washes)? Ayurveda! Even the latest turmeric craze is based in Ayurveda.

My favorite part about this preventative and curative system is that it prescribes a lifestyle based on your individual constitution, or prakriti. Our constitutions (mental, spiritual, physical) can have a dominant dosha: Pitta, Vata or Kapha. Each dosha has its own prescriptions for living a balanced lifestyle. 

For example, I’m Vata-dominant, which means I love change (guilty – I like to change jobs, houses, interests like some people change coffee filters), have abundant ideas, and love exploring new things. My husband is a Kapha, and they are “slow and steady;” he has been in the same career for 25 years, would never move if I didn’t insist, and has the sort of paced endurance that allows him to run marathons.

Don’t wait to find out your dominant dosha (the highest score) with a quick quiz. **It’s possible to have two dominant doshas (in that case, follow the plan to balance both of them), or even have all three doshas with the same score (good for you – make sure to stay balanced!).** I’m telling you, it’s scary-accurate…more so than astrological signs, in my opinion. You want to start eating, exercising, working and simply living how the advice suggests. It has helped me get and stay well more than almost anything besides meditation.

If you’d like some personal Ayurvedic guidance, please don’t hesitate to contact me for an in-person or online session. May your journey to wholeness be filled with ease and joy.

Love,
Amanda