When you’re prone to feeling down or anxious, it’s smart to have a list of self-care items, because it only takes one moment to turn the day around. Here are some of my favorite mood-boosters that help me reset the moment, and ultimately, my day.
4. Tea – Unlike coffee that can make me feel jittery or keep me awake, I don’t have to worry about how tea will affect my mood down the road. You can drink 100 cups and be healthier than when you started! I still LOVE coffee (and it boosts my mood at the right time of day) but tea is a great option to give you a task and taste that leaves healthy effects. Try spiking it with apple cider vinegar for a nice little “kick!”
5. Sound – I gong my singing bowl a few times to reset the moment. Sound waves actually allow us to interrupt our fight or flight response and put us back into rest and digest. I find it also is nearly impossible to think/worry/bemoan when there is such powerful sound happening. You can also put on a favorite song or some nature sounds to turn it all around!
7. Himalayan salt crystal lamps – the story is the heat from the lightbulb activates ions in the salt that distribute into the air, purifying it and canceling out radiation from your electronics. Whether that’s true or not, the hue of this lamp is so pleasing, I put one in every room to give me warm-fuzzies when I enter.
8. Aromatherapy – invest in a diffuser, which distributes healing essential oils (like uplifting citrus) throughout your home. I got this one at Whole Foods for $30, and as a bonus, it also displays changing LCD lights, which are known to be therapeutic.
9. Tension relief – when I’m feeling down or stressed, my muscles take it all on. I’ve invested in a heating pad (for releasing), gel ice packs (for healing inflammation), Epsom salts (for relaxing baths) and a whole bunch of balms that really help soothe sore muscles. My favorite (and I’ve tried them all) is actually from the founder of Kundalini Yoga, Yogi Bhajan! It’s an Ayurvedic recipe called Narayan gel that feels as though it is really penetrating the deep tissue and relaxing it. I found this at Sprouts. I also use Doterra’s PastTense on my temples to ease my facial tension and headaches.
10. A few more things like meditation, candles, looking into my doggie’s eyes, painting with my toddler, opening a window, going on walks, putting my feet up for 5 minutes, and organizing something round out my list. I hope these help you renew your happiness, because remember, you are worthy of feeling happy, and your happiness comes entirely from within.
What are your favorite mood-boosters?