Simple Green Me

Cultural reporter for KUTV 2News and adjunct yoga/meditation professor blogs about wellness, green living, downsizing, simplifying, better travel✨and more. Offering mindfulness, meditation, goal-setting and decluttering coaching!

What’s your dosha? An intro to Ayurveda

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Ayurveda

Ayurveda, ancient yet timeless, gives you the means of attaining and maintaining your own optimal health and well-being. The benefits of Ayurvedic medicine have been proven over centuries of use, and its methodologies are as applicable today in the West as they were thousands of years ago in India.”
BanyanBotanicals.com

STEP 1 – Take this quiz to find your dominant dosha

STEP 2 – Take note of the highest number(s) on your score 

STEP 3 – See what you need to do to balance the highest-numbered dosha(s)

VATA
Healthy Vata Tablets
Ashwagandha drops
PITTA
Healthy Pitta Tablets
KAPHA
Healthy Kapha Tablets
Ashwagandha drops

ALL DOSHAS
Blood Cleanse Detox Tablets
Read more about how Ayurveda can help you take control of your health and happiness in this FREE eBook. Click here to read.
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Author: simplegreenme

I'm a mom, wife, certified yoga instructor and TV personality whose passion is coaching you toward a healthier, simpler, greener life! I use tools including yoga, organization and downsizing to create lives free of unnecessary STUFF and stress. Email me to start your journey toward Simple, Green, ME! simplegreenme@gmail.com

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