Simple Green Me

Cultural reporter for KUTV 2News and adjunct yoga/meditation professor blogs about wellness, green living, downsizing, simplifying, better travel✨and more. Offering mindfulness, meditation, goal-setting and decluttering coaching!

Visual Meditation: Moving Mandalas

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Moving mandalas make wonderful meditations
Visual meditations such as moving mandalas are wonderful for those who have a hard time with closed-eye (inward) meditation. They give the eyes some stimulation while allowing your mind to quiet. Some of my students have also enjoyed the “trippy” nature of these mandalas. Watch this one if you’d like to try it – and who knows? You may start to see some interesting images as your mind gets more and more elevated to a higher plane. 

http://youtu.be/9J7qktCaUUA

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Author: simplegreenme

I'm a mom, wife, certified yoga instructor and TV personality whose passion is coaching you toward a healthier, simpler, greener life! I use tools including yoga, organization and downsizing to create lives free of unnecessary STUFF and stress. Email me to start your journey toward Simple, Green, ME! simplegreenme@gmail.com

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