- Build Strength
- Start Small
- Build Confidence
- Let go of expectations
And remember, there most advanced yoga is when you know how to LISTEN to your own body and follow its advice. So in many cases, child’s pose is much more “advanced” than a handstand!
Try this Baby Grasshopper pose, which looks quite impressive but may surprise you with its ease (for some). Learn it HERE on my monthly Fresh Living segment.
For more information or to schedule a meditation consultation, visitsimplegreenme.com.