Lindsay Aerts, a radio personality who currently hosts a show for moms on KSL radio, organizes the annual Climb Out of Darkness event in Salt Lake City. The event raises awareness for postpartum mood/mental disorders that include OCD, PTSD, anxiety, depression and more.
I had to heal my own postpartum depression (and still have “blue” days), so this story is very near and dear to my heart. So many women struggle with this yet never ask for help because of the social stigma of mental symptoms. There is also a societal pressure to “snap out of it” or “that’s just motherhood” but Lindsay, who dealt with Postpartum Anxiety, says, “motherhood is hard, but it shouldn’t be suffering.”
That’s why Lindsay is featured in today’s #15secondzen. She aims to help all moms manage their moods with this one simple tip.
**yoga and meditation helps me so much. Get yours at www.simplegreenme.com!