Simple Green Me

Cultural reporter for KUTV 2News and adjunct yoga/meditation professor blogs about wellness, green living, downsizing, simplifying, better travel✨and more. Offering mindfulness, meditation, goal-setting and decluttering coaching!

#15secondzen – the key to positivity

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“The seeds that are watered friendly are the seeds that grow strong.”


☀️ the key to staying positive is in today’s #15secondzen! CLICK HERE TO WATCH

It involves doing more of what makes you feel GOOD to give you 😀fuel for when the 🌧storm comes. Some of my tools are:🕯lighting a #candle (or making one!)

💆🏼 yoga stretching or just #breathing 

🎶 uplifting music 

🍃 meditation (try it at

🏄 standup paddle boarding  if I can get a babysitter 

You get the idea! What helps you grow 🌱 your “good feelings?” 🌈

#lifeonkratom #takekratomandhandleit #yoga #meditation #happy #donthatemeditate #mindfulness #wellness #anxiety #depression #stress #lifeisbeautiful 


Author: simplegreenme

I'm a mom, wife, certified yoga instructor and TV personality whose passion is coaching you toward a healthier, simpler, greener life! I use tools including yoga, organization and downsizing to create lives free of unnecessary STUFF and stress. Email me to start your journey toward Simple, Green, ME!

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