Simple Green Me

Cultural reporter for KUTV 2News and adjunct yoga/meditation professor blogs about wellness, green living, downsizing, simplifying, better travel✨and more. Offering mindfulness, meditation, goal-setting and decluttering coaching!

#15secondzen – suffering your way to enlightenment 

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Today’s ✨#15secondzen –
why we need suffering. My take on it today? When I’m in pain, I’m reminded to feel my body. To breathe. To reach out to loved ones. It turns on that need for “something more” in that spiritual sense. YOU HAVE NO CHOICE BUT TO BE PRESENT. The reason I’m so into meditating now is Because I was trying to ease suffering. And now, it is my tool for prevention of suffering. 

“To live is to suffer, to survive is to find some meaning in the suffering.” 

-Friedrich Nietzsche

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Author: simplegreenme

I'm a mom, wife, certified yoga instructor and TV personality whose passion is coaching you toward a healthier, simpler, greener life! I use tools including yoga, organization and downsizing to create lives free of unnecessary STUFF and stress. Email me to start your journey toward Simple, Green, ME!

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