Simple Green Me

Cultural reporter for KUTV 2News and adjunct yoga/meditation professor blogs about wellness, green living, downsizing, simplifying, better travel✨and more. Offering mindfulness, meditation, goal-setting and decluttering coaching!

#15secondzen: The moments between moments

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Today’s mindfulness video teaches you to stop swinging from task to task, moment to money. When you get off the monkey bars, and start to notice the moments in between tasks, you’ll realize that more life actually happens during nonaction.

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Non-action:  we’re programmed to live a life of doing, fixing, planning, achieving and controlling. Our worth comes from our productivity. Non-action is when we can know our worth, and actually cause less suffering to ourselves and others, by being still, and aware of everything in- and outside of ourselves. 

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Author: simplegreenme

I'm a mom, wife, certified yoga instructor and TV personality whose passion is coaching you toward a healthier, simpler, greener life! I use tools including yoga, organization and downsizing to create lives free of unnecessary STUFF and stress. Email me to start your journey toward Simple, Green, ME! simplegreenme@gmail.com

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