Today’s mindfulness video teaches you to stop swinging from task to task, moment to money. When you get off the monkey bars, and start to notice the moments in between tasks, you’ll realize that more life actually happens during nonaction.
Non-action: we’re programmed to live a life of doing, fixing, planning, achieving and controlling. Our worth comes from our productivity. Non-action is when we can know our worth, and actually cause less suffering to ourselves and others, by being still, and aware of everything in- and outside of ourselves.