Cultural reporter for KUTV 2News and adjunct yoga/meditation professor blogs about wellness, green living, downsizing, simplifying, better travel✨and more. Offering mindfulness, meditation, goal-setting and decluttering coaching!
One of the most common things I hear meditation clients say as we start a course is, “I can’t meditate; i never get any peace and QUIET!” Luckily, the idea that you need silence in order to meditate, is just a myth.
I'm a mom, wife, certified yoga instructor and TV personality whose passion is coaching you toward a healthier, simpler, greener life! I use tools including yoga, organization and downsizing to create lives free of unnecessary STUFF and stress. Email me to start your journey toward Simple, Green, ME! firstname.lastname@example.org