Simple Green Me

Cultural reporter for KUTV 2News and adjunct yoga/meditation professor blogs about wellness, green living, downsizing, simplifying, better travel✨and more. Offering mindfulness, meditation, goal-setting and decluttering coaching!

New Year Detox

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When you’re feeling icky from one too many snowmen-shaped sugar cookies, reach for the green. Honestly, any natural food that is green has detoxifying properties that will reset your metabolism and give you a confidence boost. 

You already know how I feel about chlorophyll (take 2 tbl every day to detox our environment’s heavy metals out of your system). Then there’s green produce, which packs vitamins, plus the fiber to encourage elimination. Finally, take plentiful Epsom salt baths. Not only do you feel super soaking in the hot, salty cloud, but also, the magnesium pull heavy metals from your body, and nips stress in the bud as it ups your serotonin. 

So when you’re feeling sluggish and hefty, use the power of nature – and GREEN – to boost your body’s burning power.  


Author: simplegreenme

I'm a mom, wife, certified yoga instructor and TV personality whose passion is coaching you toward a healthier, simpler, greener life! I use tools including yoga, organization and downsizing to create lives free of unnecessary STUFF and stress. Email me to start your journey toward Simple, Green, ME!

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